![]() ![]() With just four basic ingredients to this recipe, it’s incredibly simple. HOW TO MAKE THIS ROASTED PURPLE SWEET POTATO RECIPE In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. Those lovely colors provide much more than just a pretty appearance too. So anytime you see red cabbage, purple potatoes, plums, cherries, etc. I’ve written about this specific type of flavanoid a bunch before in reference to tart cherries (you can read about some of their amazing health related contributions in these tart cherry oat bars).Īnthocyanins are responsible for giving fruits and vegetables their natural red, purple and blue colors. The gorgeous deep purple color is the result of anthocyanins. Ube are actually a yam not a tuber originating from the Philippines and very rarely found in the United States. These potatoes are also sometimes called “Ube” but that’s not technically a correct label. OKINAWAN SWEET POTATOĪlso known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. The patented name “Stokes” came out in 2006 and has been sold commercially since. This is a specific variety that was originally cultivated in North Carolina by a farmer who was gifted some purple potatoes and apparently liked them so much that he decided to grow his own. Let’s break it down… STOKES PURPLE SWEET POTATOES These ube bread rolls are a delicious traditional recipe to try.Ī bit confusingly, purple sweet potatoes can go by a few different names. Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. Their flavor is rich and creamy and when cooked properly, they become candy-like. ![]() Here’s an easy way to enjoy mashed purple sweet potatoes.Īnd, of course, you can make crispy purple sweet potato fries too.īesides their stunning purple color, taste is what really sets these potatoes apart from the rest. ![]() That said, they can be boiled, mashed or steamed just like regular potatoes as well. If you’re baking the potato whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. You can bake and cook with purple sweet potatoes just like you would other potatoes. WHAT ARE PURPLE SWEET POTATOES?įirst things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. Loving traditional sweet potatoes in everything from sweet potato cookies and sweet potato steel cut oats to sweet potato mac and cheese and harissa sweet potato hash, I definitely shocked myself at how easily I’ve since brushed them aside when it comes to my favorite dinner side dish. On my next trip to the grocery store I grabbed a few of what was labeled “Stokes” purple sweet potatoes and I haven’t looked back since. I’m pretty sure it was from one of the bajillion health related podcasts I listen to but all I remember was hearing about the added health benefits found in purple sweet potatoes and I was sold. Sometime over the last year I was introduced to purple sweet potatoes. The perfect potato side dish with a stunning appearance! This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. ![]()
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